Mental health, the phrase on everyone's lips lately. Rightly so. We have record numbers of young people struggling, CAMHS is fit to burst, all while wellbeing is still seen as an 'add-on' subject instead of sitting at the heart of education.

Based in clinical study, these classes go far beyond awareness-raising, delving into tried and tested techniques which enable young people to take their first steps in becoming self-sufficient where looking after their brain is concerned.